The Neighbourhood Method
The Signature Class
Our Neighbourhood Signature Pilates class offers a dynamic and modern approach to pilates. Using deep muscle activation techniques, it targets all the essentials: low impact, lengthening, strengthening, full body toning and postural alignment. Suitable for all levels, this class will give you that signature Neighbourhood burn in a fun, inviting and judgement-free space!
The Beginner Class
The perfect starting point or for days that require gentler movement, this class is beginner-friendly and always judgement-free, focusing on form and alignment while still achieving that signature Neighbourhood Pilates burn!
The Pregnancy Class & the Post Natal ‘Bring Your Baby’ Class
Whether you're expecting or navigating the fourth trimester, The Pregnancy Class and the Post Natal ‘Bring Your Baby’ Class are designed to support and strengthen you through every stage. With a focus on breath, deep core connection, stability, and alignment, it offers all the feel-good movement and burn you love—tailored for pre and postnatal bodies.
Our postnatal classes are baby-friendly so long as they are pre-walking, creating space for movement, recovery, and community—all with your little one in tow.
