The Soft Return

On the 18th of December, join Katie and Sorscha for a two hour collaborative workshop where two movement disciplines merge to give your nervous system the ultimate reset.

Pause with us amidst the bustle of the festive season and indulge in a practice that blends strength and ease, challenge and surrender. This is permission to step out, so that you can step back in.

We will begin with a mini pilates practice, building heat in true Neighbourhood Pilates style, strong, dynamic and deeply energising, as Katie guides you through a short contemporary pilates sequence designed to awaken your body.

From there, we will ease into stillness. Sorscha will guide you through an indulgent restorative yoga practice by candlelight, blending meditation and breath, with grounding, supportive holds. An invitation to settle, soften and fully land into the joy of rest.

To close the night, and the year, we'll gather for guided journaling and reflection over hot chocolate and connection, with a small goodie bag in hand as you float home and into a deep sleep.

USEFUL INFO:

Location: Neighbourhood Pilates, Enniskillen

Time: 6-8pm

Ticket price:

• £40 general sale / £35 for Neighbourhood unlimited members

What's included:

• x2 movement disciplines to awaken and restore the mind & body

• assisted stretches to help you melt deeper into your mat

• guided meditation & journaling

• hot chocolate and festive treats

• a small goodie bag to take home

What to wear/bring:

• comfortable clothes for movement

• cosy layers for rest (ie. jumper, socks..)

• water bottle

This is the perfect event to attend solo or bring a friend! Everybody is welcome.

This space is for you; to move your body, connect with like-minded souls, and feel damn good doing both.

We can't wait to see you 💛